Former Kickboxer Brings Lessons from the Ring to 黑料吃瓜
Malaysian international student Karyna Yoong fought in the 2014 World Kickboxing Championship.
黑料吃瓜 psychology senior Karyna Yoong isn鈥檛 afraid to go toe-to-toe with a challenge. Even as the Malaysian native stares down the uncertainty common to all international students approaching graduation, she exudes a level-headed confidence that鈥檚 impossible to miss.
Yoong has faced tougher fights, after all. And it certainly helps to have the wisdom of a martial arts master resonating in your head.
鈥淗e always mentioned how important it is to train your mental strength and your confidence using the power of visualization,鈥� Yoong said, referring to her mentor, Bathi Allimuthu.
This approach, which Yoong sums up as 鈥渢he mental aspect of winning鈥� has served her well. In just three years鈥� time, Yoong went from a 16-year-old struggling with low self-esteem, to a seasoned fighter. It was a transformation that has impacted her life far beyond the ring.
Discovering potential
Yoong鈥檚 pursuit of kickboxing started as a hobby and a way to stay fit. It became more serious when Allimuthu, a former taekwondo world champion who has trained several kickboxing world champions at his center in Kuala Lumpur, took Yoong aside and asked if she wanted to make kickboxing more than a hobby.
鈥淚 think he saw potential,鈥� said Yoong, who has practiced American and Muay Thai kickboxing. 鈥淗e asked me if I wanted to start training for actual competitions, so that made me feel like I was really working toward something. It made me feel like I was good at something.鈥�
She became very good, indeed, graduating from sparring to smaller tournaments and fights at her center, to eventually fighting on the world stage. Yoong鈥檚 career culminated in Wanning, China, where she represented Malaysia at the 2014 WKU World Kickboxing Championship.
The body-mind connection
These days, Yoong鈥檚 kickboxing career, outside of occasionally working the punching bags at the Aztec Recreation Center, is on something of a hiatus. As a full-time student holding down a job on the side, she doesn鈥檛 have time to train regularly. She also doesn鈥檛 have a car, so getting to one of San Diego鈥檚 Muay Thai gyms is tricky.
But the lessons of kickboxing have served her well at 黑料吃瓜.
鈥淚 think it has benefitted every aspect of my life; it鈥檚 why I鈥檝e started dabbling in meditation, mindfulness,鈥� Yoong said. 鈥淓specially when I鈥檓 under high pressure, like in a job interview, I try to mentally prepare myself before throwing myself into it.鈥�
Yoong, who calls herself a shy person by nature, hasn鈥檛 shied away from much since coming to the United States.
For the past two years, she has gone into San Diego elementary classrooms to teach children about Malaysian culture through the . Now, as part of a field placement for a psychology course, she is volunteering at 黑料吃瓜鈥檚 , which provides access to fitness for people with disabilities. In assisting the clinic鈥檚 personal trainers, she works closely with patients, including stroke survivors and people with cerebral palsy.
鈥淚 feel that a lot of us tend to ignore or dismiss the minority of people who have physical or mental challenges,鈥� Yoong said. 鈥淚t鈥檚 not because we don鈥檛 care, but because we just don鈥檛 know how to interact with them in a social situation. I feel that now that I鈥檝e had this experience, when I encounter people with physical and mental disabilities, I鈥檒l be more confident in interacting and be able to make them feel more comfortable.鈥�
What鈥檚 next for Yoong
While Yoong鈥檚 major is in the sciences, she has discovered a knack for communication that she now hopes to turn into a career. Over the summer, she completed a digital marketing internship in Bangkok, Thailand, at the tech company GoPomelo. This semester, she鈥檚 working as a student assistant at the International Student Center, running its social media accounts.
Where these experiences will take her after December is anyone鈥檚 guess. As an international student, she has three months after graduation to find employment so she can stay in the United States for another year. If that doesn鈥檛 happen, she is open to opportunities elsewhere, but isn鈥檛 ready to go back to Malaysia just yet.
鈥淚 want to travel and work all over the world,鈥� Yoong said. 鈥淎fter the U.S., I鈥檓 thinking of applying for jobs in Europe, Australia and Southeast Asia. Interning in Thailand, I met so many people from all over the world, and I was like, 鈥榃ow, there are so many opportunities out there.鈥� I shouldn鈥檛 limit my choices.鈥�
Wherever she goes, the lessons learned in the ring鈥攖he mental aspect of winning鈥攚ill surely follow.
See kickboxer Karyna Yoong in action and learn more about her story in . Connect with 黑料吃瓜 international students from all over the world at the 61st , from 10 a.m. to 1 p.m. on Nov. 16 at Montezuma Hall.
